This May, PSA CPSU NSW partner Osara Health is celebrating mindfulness with a unique four-part webinar series.

Webinar 1: Mindfulness Check-In

• Understanding mindfulness and its distinction from meditation
• Key characteristics of mindfulness
• Engaging in two mindfulness practices
• We will share some takeaways to take back to your team encourage mindfulness

Date 7 May 2025
Time 12:00pm-12:30pm
Register now

Webinar 2: Mindfulness Myths and Alternative Practices

• Debunking common myths about mindfulness
• Exploring alternative mindfulness techniques beyond traditional meditation
• Two hands-on activities, which may include movement-based mindfulness, five senses awareness, or journaling
• Takeaways on how to carry forward mindfulness into your day-to-day life

Date: 15 May 2025
Time 12:00pm-12:30pm
Register now

Webinar 3: Mindfulness Through Sound

• Using sound as a mindfulness tool: Exploring how sounds impact emotions and focus
• Engaging in two sound-based mindfulness exercises, such as guided sound meditation or mindful music listening
• Takeaways on how to carry forward mindfulness into your day-to-day life

Date 20 May 2025
Time 12:00pm-12:30pm
Register now

Webinar 4: Mindful Eating

• Practicing mindfulness while eating: Bringing awareness to flavours, textures, and bodily sensations
• Encouraging participants to bring their lunch and engage in a guided mindful eating exercise
• Understanding the difference between mindful eating and mindless eating habits
• Open discussion: Noticing shifts in awareness and appreciation of food

Date 28 May 2025
Time 12:00pm-12:30pm
Register now

About Osara Health

Osara Health is a service available free to PSA CPSU NSW members with cancer or assisting others with cancer. Members have access to digital tools, dedicated health coaching and evidence-based educational resources, assisting them to feel supported, informed and in control of health outcomes and their wellbeing.

Click HERE for more information on this benefit available to all PSA CPSU NSW members.