Mindfulness May: Free webinars for members
4 May 2026
Osara Health has partnered with the PSA CPSU NSW to present a series of webinars on mindfulness throughout May.
These are all free for all members.
There are four sessions, each with a different theme and lasting 30 minutes.
Webinar 1: Mindfulness Check-In
Overview
- Understanding mindfulness and its distinction from meditation
- Key characteristics of mindfulness
- Engaging in two mindfulness practices
- We will share some takeaways to take back to your team encourage mindfulness
Date 6 May 2026
Time 12:00pm-12:30pm
Register HERE
Webinar 2: Mindfulness Myths and Alternative Practices
Overview
- Debunking common myths about mindfulness
- Exploring alternative mindfulness techniques beyond traditional meditation
- Two hands-on activities, which may include movement-based mindfulness, five senses awareness, or journaling
- Takeaways on how to carry forward mindfulness into your day-to-day life
Date 14 May 2026
Tim: 12:00pm-12:30pm
Register HERE
Webinar 3: Mindfulness Through Sound
Overview
- Using sound as a mindfulness tool: Exploring how sounds impact emotions and focus
- Engaging in two sound-based mindfulness exercises, such as guided sound meditation or mindful music listening
- Takeaways on how to carry forward mindfulness into your day-to-day life
Date 20 May 2026
Time 12:00pm-12:30pm
Register HERE
Webinar 4: Mindful Eating
Overview
- Practicing mindfulness while eating: Bringing awareness to flavours, textures, and bodily sensations
- Encouraging participants to bring their lunch and engage in a guided mindful eating exercise
- Understanding the difference between mindful eating and mindless eating habits
- Open discussion: Noticing shifts in awareness and appreciation of food
Date 28 May 2026
Time 12:00pm-12:30pm
Register HERE